Meal PlanEasy
Protein Breakfast Rotation
Hit 30g before you leave the house.
4.6 · 860 reviews
4-week plan · LOT 04-B
Per serving
33gprotein
- Calories
- 390 kcal
- Carbs
- 34 g
- Fat
- 13 g
A$59.99
Kitchen / LOT 01-A
- —A spreadsheet that turns bodyweight and training days into a protein number
- —A one-page guide on reading labels and weighing raw against cooked
- —A portion cheat sheet for twenty common protein sources
- —Free updates to this title for life
Reviews
What cooks said
Clear weights and prep order. I cooked four of these in the first week and the numbers matched.
The portion tables are the useful part. I stopped guessing what 40g looks like on the plate.
Photographs are honest and the shopping lists are sorted by aisle, which saves a lap of the shop.
Cooks well with
Meal PlanModerate
The 150 Plan
Hit 150g a day without living on shakes.
4.7 · 280 reviews
8-week plan · LOT 12-D
Per serving
37gprotein
- Calories
- 500 kcal
- Carbs
- 45 g
- Fat
- 16 g
A$114.99
CourseAdvanced
The Lean Kitchen Programme
Plan, shop and cook a full week to target.
4.9 · 140 reviews
10 modules · 5h video · LOT 15-C
Per serving
45gprotein
- Calories
- 580 kcal
- Carbs
- 50 g
- Fat
- 19 g
A$199.99